How can therapy help me?
Do I really need therapy? I can usually handle my problems.
Why do people go to therapy and how do I know if it is right for me?
Everyone has different reasons behind why they choose to attend therapy. Sometimes it is as simple as they need help processing situations or it could be that they are dealing with a painful memory or experience in the past. Trust your instinct. When making an appointment with us your are not signing a contract. You can attend a few sessions and see how you feel after and decided to continue or discontinue services. Please keep in mind the recommendations of your therapist.
What about medication vs. psychotherapy?
Do you take insurance, and how does that work?